whiteheadmelanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 11th: 60 * 3%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
March 2018
Tue 20th: 680 * 37%
fat: 17.30g
|
protein: 40.00g
|
carbs: 97.00g
- -
Wed 7th: - - 2712* -
Tue 6th: - - 2655* -
Sat 3rd: 676 * 37%
fat: 16.39g
|
protein: 38.59g
|
carbs: 96.26g
- -
February 2018
Wed 28th: 540 * 29%
fat: 6.00g
|
protein: 31.50g
|
carbs: 95.75g
- -
Tue 27th: 2385 * 129%
fat: 76.64g
|
protein: 132.09g
|
carbs: 306.30g
2469*  84
Mon 26th: 2924 * 158%
fat: 112.37g
|
protein: 132.00g
|
carbs: 365.75g
- -
Sun 25th: 1101 * 60%
fat: 59.13g
|
protein: 37.76g
|
carbs: 106.21g
2399*  1298
Sat 24th: 1924 * 104%
fat: 53.47g
|
protein: 114.83g
|
carbs: 254.25g
2545*  621
Fri 23rd: 2163 * 117%
fat: 61.75g
|
protein: 109.50g
|
carbs: 317.50g
2517*  354
Thu 22nd: 1420 * 77%
fat: 46.25g
|
protein: 37.50g
|
carbs: 209.75g
- -
Wed 21st: 2695 * 146%
fat: 128.25g
|
protein: 113.50g
|
carbs: 286.50g
2399*  296
Tue 20th: 1863 * 101%
fat: 72.00g
|
protein: 71.00g
|
carbs: 243.00g
2399*  536
Mon 19th: 1934 * 102%
fat: 61.12g
|
protein: 86.74g
|
carbs: 270.06g
2399*  465
Sun 18th: 1344 * 71%
fat: 56.59g
|
protein: 68.34g
|
carbs: 152.21g
2378*  1034
Sat 17th: 1544 * 81%
fat: 63.34g
|
protein: 71.04g
|
carbs: 181.45g
- -
Fri 16th: 1155 * 61%
fat: 32.39g
|
protein: 75.29g
|
carbs: 148.95g
- -
Thu 15th: 1697 * 89%
fat: 39.46g
|
protein: 113.22g
|
carbs: 232.09g
2835*  1138
Wed 14th: 2012 * 96%
fat: 67.23g
|
protein: 134.32g
|
carbs: 224.23g
2419*  407
Tue 13th: 2055 * 98%
fat: 95.00g
|
protein: 97.00g
|
carbs: 239.00g
2399*  344
Mon 12th: 1117 * 53%
fat: 34.60g
|
protein: 92.67g
|
carbs: 117.53g
- -

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