Weigh In record (no journal entry) for 09 June 2012
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181.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1706 kcal
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Fat: 45.30g | Prot: 72.99g | Carb: 256.88g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: garden salad, watermelon. Dinner: Chorizos, pasta . more...
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gaining 2.0 lb a week
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plepper's weight history
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