Weigh In record (no journal entry) for 09 June 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1464 kcal
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Fat: 35.10g | Prot: 65.19g | Carb: 224.45g.
Breakfast: Large Grade A Eggs, Medium Picante Sauce, Greek Yogurt - Plain (Dannon), Coffee, Lean Ground Beef 93/7, Taco Seasoning Mix. Lunch: Raspberry Lemonade Twisted Fruit Rope. Dinner: Spa Collection Roasted Honey Chicken. Snacks/Other: Original Premium Saltines, Devil's Food Fake, White Chocolate Macadamia Nut Cookie, Watermelon. more...
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1755 kcal
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Activities & Exercise:
Shopping - 3 hours, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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