Weigh In record (no journal entry) for 20 February 2018
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233.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1933 kcal
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Fat: 91.70g | Prot: 66.28g | Carb: 220.05g.
Breakfast: Cashew Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Skim or Nonfat Milk (0.5% or Less Butterfat), Jack in the Box Mini Churros (5 Pieces), Jack in the Box Chicken Sandwich. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Pop-Tarts - S'mores. more...
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losing 0.5 lb a week
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