Weigh In record (no journal entry) for 21 February 2018
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152.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2018:
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1643 kcal
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Fat: 77.58g | Prot: 133.37g | Carb: 97.13g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Dried Black Currants, Milk. Lunch: Balsamic Vinegar, Lettuce, Egg. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Tree of Life Macadamia Oil, Eggplant, Pork Chops (Top Loin, Boneless). Snacks/Other: Whole Milk. more...
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2162 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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