Weigh In record (no journal entry) for 20 February 2018
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245.0 lb
Lost so far: 44.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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493 kcal
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Fat: 7.07g | Prot: 56.24g | Carb: 52.19g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Gala Apple. Lunch: Melba Toast, Williams Original Chili Seasoning Mix, Wal-Mart 96/4 Ground Beef, Great Value Diced Canned Tomatoes, Onion Flakes. Dinner: Great Value Canned Spinach, Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel). more...
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losing 8.4 lb a week
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neotiny70's weight history
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