Weigh In record (no journal entry) for 18 February 2018
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247.4 lb
Lost so far: 41.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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508 kcal
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Fat: 8.38g | Prot: 57.21g | Carb: 54.79g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Gala Apple. Lunch: Skinless Chicken Breast, Tomatoes, Lettuce. Dinner: Great Value Diced Canned Tomatoes, Onion Flakes, Celery , Cabbage, Wal-Mart 96/4 Ground Beef. Snacks/Other: Ak-Mak Bakeries Sesame Crackers, Cucumber (with Peel) . more...
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losing 2.8 lb a week
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neotiny70's weight history
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