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I've been working out 5 days a week and burning an average of 300 calories a day. Hopefully I can lose 1/2lb a week and be at 140 before I leave here.
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2012:
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633 kcal
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Fat: 20.27g | Prot: 24.24g | Carb: 90.88g.
Breakfast: mentos, scrambled eggs, banana, rice krispies cereal, milk, soy. more...
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steady weight
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