Weigh In record (no journal entry) for 20 February 2018
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380.4 lb
Lost so far: 0 lb.
Still to go: 180.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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465 kcal
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Fat: 7.40g | Prot: 31.30g | Carb: 78.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Chiquita Banana, Kroger Baby Carrots, Kroger CARBmaster Strawberry Banana Yogurt, Kraft String Cheese with 2% Milk. more...
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gaining 2.1 lb a week
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