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shycmbguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 25th: 390 * 11%
fat: 10.00g
|
protein: 18.00g
|
carbs: 56.00g
- -
June 2012
Mon 4th: 630 * 18%
fat: 19.00g
|
protein: 35.00g
|
carbs: 82.00g
- -
Sun 3rd: 180 * 5%
fat: 2.50g
|
protein: 12.00g
|
carbs: 26.00g
- -
May 2012
Thu 31st: - - 3705* -
Wed 30th: 940 * 27%
fat: 34.00g
|
protein: 74.00g
|
carbs: 87.00g
- -
Tue 29th: 1260 * 36%
fat: 44.00g
|
protein: 80.00g
|
carbs: 132.00g
4726*  3466
Tue 22nd: 180 * 5%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
Mon 21st: 1144 * 33%
fat: 35.92g
|
protein: 53.32g
|
carbs: 163.54g
- -
Fri 18th: 860 * 25%
fat: 25.00g
|
protein: 33.00g
|
carbs: 130.00g
- -
Wed 16th: 380 * 11%
fat: 12.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
Tue 15th: 380 * 11%
fat: 12.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
Mon 14th: 1290 * 37%
fat: 29.00g
|
protein: 61.50g
|
carbs: 202.50g
- -
Sun 13th: 340 * 10%
fat: 5.00g
|
protein: 17.00g
|
carbs: 55.00g
- -
Fri 11th: 1104 * 32%
fat: 39.92g
|
protein: 36.82g
|
carbs: 162.04g
- -
Thu 10th: 1150 * 33%
fat: 54.00g
|
protein: 33.50g
|
carbs: 133.50g
- -
Wed 9th: 1260 * 36%
fat: 35.50g
|
protein: 49.00g
|
carbs: 190.00g
- -
Tue 8th: 1280 * 37%
fat: 38.00g
|
protein: 42.50g
|
carbs: 202.50g
- -
Mon 7th: 1150 * 33%
fat: 33.00g
|
protein: 44.00g
|
carbs: 173.00g
- -
Sun 6th: 1277 * 36%
fat: 40.90g
|
protein: 59.06g
|
carbs: 170.03g
- -
Sat 5th: 820 * 23%
fat: 17.50g
|
protein: 32.00g
|
carbs: 133.00g
- -
Fri 4th: 1400 * 40%
fat: 70.00g
|
protein: 42.00g
|
carbs: 155.50g
- -

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