shycmbguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 365 * 10%
fat: 5.90g
|
protein: 22.30g
|
carbs: 62.00g
- -
Thu 22nd: 700 * 20%
fat: 9.30g
|
protein: 56.60g
|
carbs: 110.00g
- -
Wed 21st: 392 * 11%
fat: 5.73g
|
protein: 17.36g
|
carbs: 74.06g
- -
Tue 20th: 465 * 13%
fat: 7.40g
|
protein: 31.30g
|
carbs: 78.00g
- -
Mon 19th: 1250 * 36%
fat: 24.40g
|
protein: 67.30g
|
carbs: 179.00g
- -
Sat 17th: 750 * 21%
fat: 18.50g
|
protein: 49.00g
|
carbs: 103.00g
- -
Fri 16th: 700 * 20%
fat: 13.50g
|
protein: 30.00g
|
carbs: 118.00g
- -
Thu 15th: 705 * 20%
fat: 9.50g
|
protein: 78.50g
|
carbs: 74.00g
- -
Wed 14th: 910 * 26%
fat: 30.50g
|
protein: 51.00g
|
carbs: 109.00g
- -
Tue 13th: 619 * 18%
fat: 10.89g
|
protein: 43.26g
|
carbs: 93.16g
- -
Mon 12th: 660 * 19%
fat: 9.40g
|
protein: 50.30g
|
carbs: 97.00g
- -
January 2015
Sat 3rd: 220 * 6%
fat: 6.00g
|
protein: 8.00g
|
carbs: 34.00g
- -
July 2012
Wed 25th: 390 * 11%
fat: 10.00g
|
protein: 18.00g
|
carbs: 56.00g
- -
June 2012
Mon 4th: 630 * 18%
fat: 19.00g
|
protein: 35.00g
|
carbs: 82.00g
- -
Sun 3rd: 180 * 5%
fat: 2.50g
|
protein: 12.00g
|
carbs: 26.00g
- -
May 2012
Thu 31st: - - 3705* -
Wed 30th: 940 * 27%
fat: 34.00g
|
protein: 74.00g
|
carbs: 87.00g
- -
Tue 29th: 1260 * 36%
fat: 44.00g
|
protein: 80.00g
|
carbs: 132.00g
4726*  3466
Tue 22nd: 180 * 5%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
Mon 21st: 1144 * 33%
fat: 35.92g
|
protein: 53.32g
|
carbs: 163.54g
- -
Fri 18th: 860 * 25%
fat: 25.00g
|
protein: 33.00g
|
carbs: 130.00g
- -

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