Weigh In record (no journal entry) for 20 February 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2018:
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2232 kcal
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Fat: 79.24g | Prot: 149.63g | Carb: 243.70g.
Breakfast: Tea (Brewed), Fried Egg. Lunch: Corn, Klarbrunn Vita Ice, Pudding, Beef or Meat Gravy, Cheddar Cheese, Mashed Potato, Chicken Breast. Dinner: Tea (Brewed), Great Value Breaded Fish Sticks, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Body Fortress Protein Shake, Tea (Brewed). more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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