Weigh In record (no journal entry) for 20 February 2018
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341.0 lb
Lost so far: 0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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6352 kcal
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Fat: 299.64g | Prot: 277.81g | Carb: 659.26g.
Breakfast: Turkey Bacon, Egg White, Croissant. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Coleman Natural Chicken Breast Nuggets. Dinner: Fritos Original Corn Chips (Package), Subway Chocolate Chip Cookie, Subway 6" Meatball Pepperoni Melt. Snacks/Other: Panera Bread Signature Mac & Cheese (Small), Panera Bread Greek Salad with Chicken (No Dressing), Pita Pit Hummus Pita, Pringles Original Potato Crisps, Arctic Zero Ice Cream Bar, Smoothie King High Protein Banana Smoothie (20 oz), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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4141 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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 Comments
WHAT??? Hey --that's gOOd man! Another green day for U. Keep up the gOOd work.
20 Feb 18 by member: marshakanady
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