Weigh In record (no journal entry) for 20 February 2018
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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617 kcal
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Fat: 34.68g | Prot: 33.62g | Carb: 47.52g.
Breakfast: Chopped Ham, Whole Milk. Lunch: Whole Milk. Dinner: I&J Chicken Burgers (I&J), Whole Milk, Excella Salad Cream Light (Excella), Olives, Heinz Premium Sweet Gherkins, Mushrooms, Green Peppers, Tomatoes. more...
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losing 15.4 lb a week
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