|
getting back into the swing of things now
|
296.7 lb
Lost so far: 42.8 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1392 kcal
|
Fat: 31.60g | Prot: 62.58g | Carb: 211.96g.
Lunch: cucumber, pork, sticky rice. Dinner: red bull, Roast Chicken Dinner. Snacks/Other: apple, pear, peanut butter, wholemeal, multigrain bread, apple crumble bar. more...
|
|
4402 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G4orce's weight history
|