Athensgym's Journal, 20 February 2018

237.0 lb Lost so far: 58.3 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1726 kcal

Fat: 106.58g | Prot: 152.73g | Carb: 40.88g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Kroger Eggs (Large). Lunch: Carrots, Zucchini, Celery, Ground Beef (Cooked). Dinner: Mozzarella Cheese (Whole Milk), Cauliflower, Sour Cream, Pork Loin (Whole, Lean Only). Snacks/Other: Kraft All Natural Peanut Butter, Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whipping Cream. more...

3531 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...