Weigh In record (no journal entry) for 20 February 2018
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1366 kcal
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Fat: 16.00g | Prot: 51.47g | Carb: 240.01g.
Breakfast: Pacific Natural Foods Organic Oat Non-Dairy Beverage, Navitas Naturals Hemp Seeds, Dole Organic Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Wasa Whole Grain Crispbread, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), FOK Oil Free Hummus , Simple Truth Organic Dark Red Kidney Beans, Freshlike No Salt Added Green Beans, Publix No Salt Added Green Peas. Dinner: Bragg Nutritional Yeast Seasoning, Kroger Banana Pepper Rings, Flora Roasted Red Peppers, Eden Foods Organic Garbanzo Beans, Simply Balanced Organic Quinoa, Marketside Baby Kale & Spinach Blend, New Belgium Brewing Fat Tire Amber Ale. more...
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losing 0.7 lb a week
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