Weigh In record (no journal entry) for 20 February 2018
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1318 kcal
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Fat: 57.19g | Prot: 51.21g | Carb: 149.29g.
Breakfast: Ready Pac Fruit Bowl, Egg, Coffee with Cream and Sugar. Lunch: Nestle Kit Kat (Fun Size), Great Value White Cheese Mexican Style Queso Dip, Market Pantry 8" Flour Tortilla, Vegetable Soup (Home Recipe). Dinner: Scrambled Egg , Fresh & Easy Breakfast Potatoes, Tyson Foods Any'tizers Barbeque Style Chicken Wings. more...
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gaining 1.6 lb a week
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alycia234's weight history
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