Weigh In record (no journal entry) for 20 February 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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268 kcal
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Fat: 9.88g | Prot: 12.48g | Carb: 33.13g.
Breakfast: Blueberries, 365 Greek Yogurt Plain, Lemon, Water. Lunch: Green Leaf Lettuce, Italian Salad Dressing. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 1 hour, Housework - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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