Weigh In record (no journal entry) for 09 June 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1910 kcal
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Fat: 101.90g | Prot: 51.09g | Carb: 205.55g.
Breakfast: Banana Bread, Marmite, Lightly Salted Spreadable Butter, Seeded Batch (Large), Coffee with Milk. Lunch: milkshake, onion rings, bacon, french fries, garlic mayonnaise, Diet Coca-Cola (Can), Avocados, Large Hamburger. Snacks/Other: Banana Bread, Coffee with Milk, Raspberry Lemonade. more...
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2457 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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