Weigh In record (no journal entry) for 09 June 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1235 kcal
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Fat: 34.69g | Prot: 60.67g | Carb: 173.49g.
Breakfast: Earl Grey Tea with Semi-Skimmed Milk, Poached Egg, Wholemeal Bread, Earl Grey Tea with Semi-Skimmed Milk. Lunch: Original Crispbread, Bananas, Italian Vegetable Soup II. Dinner: Chilli Con Carne with Beans, Deli Wrap. more...
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gaining 2.9 lb a week
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