Weigh In record (no journal entry) for 20 February 2018
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187.0 lb
Lost so far: 109.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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960 kcal
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Fat: 49.41g | Prot: 56.78g | Carb: 19.95g.
Lunch: Marmite Marmite. Dinner: Total 0% Greek Yoghurt, Headbangers Cauliflour Rice, Keto Nann/Roti, Aasani Raw Almonds, True Onions, Headbangers Keto Chicken Korma. Snacks/Other: Marmite Marmite, Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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steady weight
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