Amandajc59's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1958 kcal Fat: 76.34g | Prot: 89.74g | Carb: 105.36g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sauce, Chicken Breast Meat and Skin. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: White Table Wine, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...
1907 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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