Weigh In record (no journal entry) for 20 February 2018
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1272 kcal
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Fat: 54.45g | Prot: 44.52g | Carb: 160.16g.
Breakfast: Mixed Seeds, Herbal Tea, Better Body Foods Organic Chia Seeds, Mixed Vegetable Juice (Vegetables Other Than Tomato), Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Bertolli Extra Virgin Olive Oil, Yerba Prima Psyllium Whole Husks, Fresh Lemon Juice. Lunch: Subway 6" Tuna, Herbal Tea. Dinner: Apple Juice, Herbal Tea, Subway 6" Tuna. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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losing 0.2 lb a week
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mercast7's weight history
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