Weigh In record (no journal entry) for 09 June 2012
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192.9 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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959 kcal
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Fat: 14.34g | Prot: 37.06g | Carb: 144.17g.
Breakfast: Veggie-Aufschnitt Zart Geräuchert, Sesam Knäckebrot, Kaffee. Lunch: Linseneintopf. Dinner: Fun, Teriyakisoße, Wok Gemüse, Waldpilzpfanne, 切り餅. Snacks/Other: Saltlets. more...
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losing 15.4 lb a week
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