MargMann's Journal, 20 February 2018

187.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 53.22g | Prot: 114.44g | Carb: 126.52g.   Breakfast: BodyLab Liquid Gold, Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Creamy French Vanilla (Packet). Lunch: Just Salad Buffalo Chicken Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Rutabaga, Cornbread (Home Recipe), Sweet Potato . Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...

4234 kcal

Activities & Exercise: 5.91 mile walk - 1 hour, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...