Weigh In record (no journal entry) for 19 February 2018
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188.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1508 kcal
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Fat: 64.93g | Prot: 122.00g | Carb: 108.85g.
Breakfast: BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean PRO - Strawberry Cream. Lunch: Dasani Bottled Water (16.9 oz), Olive Oil , Skinless Chicken Breast, Marketside Field Greens Salad. Dinner: Chicken Leg (Skin Not Eaten), Fat Added in Cooking Cooked Rutabaga, Cornbread (Home Recipe). Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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3977 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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