Weigh In record (no journal entry) for 09 June 2012
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193.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2186 kcal
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Fat: 58.26g | Prot: 74.78g | Carb: 336.45g.
Breakfast: Café Soluble, 2% Fat Milk (Semi-Skimmed Milk), oatibix. Lunch: Plain Pancakes, Flora Light, Hard Rolls (Includes Kaiser). Dinner: Mature Cheddar Cheese & Caramelised Red Onion Mini Flatbread, Tomato Ketchup, Penne. Snacks/Other: Frijj chocolate fudge brownie flavour milkshake, 2% Fat Milk (Semi-Skimmed Milk), oatibix, Light, Plain Pancakes, Soft White Roll, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Gala Apples, Diet Coke. more...
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2721 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 10.8 lb a week
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