Weigh In record (no journal entry) for 20 February 2018
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220.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1876 kcal
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Fat: 50.43g | Prot: 251.13g | Carb: 92.04g.
Breakfast: ShopRite Petite Whole Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Albertsons Hard Boiled Egg Whites. Lunch: Dig Inn Roasted Sweet Potatoes, ShopRite Petite Whole Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Beef Steak, Baked or Broiled Salmon, Schwan's Roasted Sweet Potatoes, Albertsons French Bread. Snacks/Other: ShopRite Petite Whole Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.2 lb a week
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