Weigh In record (no journal entry) for 20 February 2018
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138.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2285 kcal
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Fat: 128.30g | Prot: 148.70g | Carb: 138.63g.
Breakfast: Subway Tuna Wrap, White Rice, Steak, Gold Standard 100% Whey - Vanilla, Creamy Peanut Butter, Oatmeal, Whole Milk, Kraft American Cheese Slice, Sliced White Bread, Egg. more...
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losing 4.2 lb a week
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david.murcia37's weight history
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