Firefly20's Journal, 08 June 2012

117.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 20.01g | Prot: 62.07g | Carb: 87.99g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries. Lunch: Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns. Dinner: Baked or Broiled Salmon, Kalamata Olives, Mixed Salad Greens. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar). more...

1683 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...