Weigh In record (no journal entry) for 20 February 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1455 kcal
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Fat: 114.64g | Prot: 76.57g | Carb: 19.80g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's Baconator Double (No Bun). Dinner: Mario Batali Tomato Basil Pasta Sauce, Hormel Original Pepperoni Slices, Sargento Classic Italian 6 Cheese Cheese. Snacks/Other: Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Chameleon Cold-Brew Vanilla Coffee. more...
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losing 0.7 lb a week
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