Weigh In record (no journal entry) for 08 June 2012
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133.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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866 kcal
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Fat: 23.74g | Prot: 43.92g | Carb: 121.89g.
Breakfast: Coffee (Brewed From Grounds), Water, Sugar. Lunch: Caffe Misto with Soy (Grande), Rosemary Chicken & Sweet Potatoes. Dinner: Colby & Monterey Jack Cheese Cubes, Spicy Black Bean Burger, Rudi's Organic Bakery, Water. more...
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2163 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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