Weigh In record (no journal entry) for 06 February 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1074 kcal
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Fat: 26.24g | Prot: 87.50g | Carb: 117.87g.
Breakfast: Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Daging Dada dan Kulit Kalkun, Nasi Putih. more...
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Azmi Faisol's weight history
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