Azmi Faisol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 15th: 1117 * 56%
fat: 49.07g
|
protein: 55.46g
|
carbs: 118.55g
- -
November 2021
Fri 19th: 252 * 13%
fat: 7.37g
|
protein: 10.29g
|
carbs: 38.76g
- -
February 2018
Thu 8th: 325 * 16%
fat: 1.52g
|
protein: 18.80g
|
carbs: 57.28g
1796*  1471
January 2018
Tue 30th: 320 * 16%
fat: 6.62g
|
protein: 65.38g
|
carbs: 0.00g
- -
December 2017
Thu 7th: 386 * 19%
fat: 25.00g
|
protein: 29.10g
|
carbs: 9.20g
- -
November 2017
Thu 30th: 1226 * 61%
fat: 62.18g
|
protein: 33.26g
|
carbs: 135.36g
- -
October 2017
Thu 26th: 170 * 8%
fat: 1.00g
|
protein: 16.80g
|
carbs: 23.30g
1899*  1729
September 2017
Fri 22nd: 589 * 29%
fat: 19.09g
|
protein: 54.29g
|
carbs: 50.45g
- -
Thu 14th: 1124 * 56%
fat: 44.14g
|
protein: 71.16g
|
carbs: 120.67g
- -
Sat 9th: - - 1599* -
Thu 7th: 720 * 30%
fat: 42.00g
|
protein: 28.00g
|
carbs: 58.00g
- -
June 2017
Thu 1st: 25 * 1%
fat: 0.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
May 2017
Sat 27th: 222 * 9%
fat: 1.81g
|
protein: 20.04g
|
carbs: 33.28g
- -
Thu 25th: 174 * 7%
fat: 1.27g
|
protein: 15.24g
|
carbs: 26.68g
- -
Wed 24th: 975 * 44%
fat: 24.30g
|
protein: 83.44g
|
carbs: 107.09g
- -
Tue 9th: 370 * 17%
fat: 19.35g
|
protein: 28.97g
|
carbs: 25.33g
- -
Mon 8th: 765 * 35%
fat: 13.30g
|
protein: 59.21g
|
carbs: 105.94g
- -
April 2017
Fri 21st: 626 * 28%
fat: 16.11g
|
protein: 60.55g
|
carbs: 60.73g
- -
Mon 17th: 957 * 44%
fat: 21.38g
|
protein: 95.22g
|
carbs: 95.12g
- -
February 2017
Tue 21st: 1951 * 89%
fat: 51.16g
|
protein: 164.24g
|
carbs: 205.42g
- -
Mon 20th: 1360 * 62%
fat: 33.04g
|
protein: 93.49g
|
carbs: 176.61g
1596*  236

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