Weigh In record (no journal entry) for 08 June 2012
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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3723 kcal
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Fat: 145.93g | Prot: 162.67g | Carb: 446.72g.
Breakfast: Chicken, Egg & Cheese Bagel. Lunch: 2% Lowfat Small Curd Cottage Cheese, Lite Sliced Peaches, Diet Pepsi (20 oz Bottle), Baked Beans, 6" Double Oven Roasted Chicken. Dinner: Ground Beef (85% Lean / 15% Fat), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Strawberry Yogurt, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Creamy Peanut Butter, NUT·rition Heart-Healthy Mix, Breakfast On The Go! - Breakfast Blend, NUT·rition Heart-Healthy Mix, Key Lime Pie, Malt Peanut Butter Crackers, Fruit Thins - Chocolate Raspberry. more...
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3561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Golf (cart) - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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