Joined May 2012
Weight History

Start Weight
227.0 lb
Lost so far: 3.4 lb

Current Weight
223.6 lb
Performance: gaining 1.7 lb a week

Goal Weight
190.0 lb
Still to go: 33.6 lb

fredokuok's Weight History

fredokuok's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

Other Related Links


fredokuok's journal

22 June 2012

I may have regained my weight but I feel good about my progress. My progress is that I believe I am eating good calories not bad, I am exercising more ...
on diet fredokuok's own diet  

04 June 2012

Need to reduce calories intake and increase extra exercise activity. The difference between calorie and exercise is negative but weight loss is not oc ...
on diet fredokuok's own diet  

fredokuok's Recent Food & Exercise

fredokuok's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

fredokuok's Recent Activity

fredokuok's Own Activity

No recent activity.


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Other Member Diet Recent Activity

ruppce recorded a Journal Entry and a Weight Entry at 177.0 lb.
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Nikki-Nicole supported yoka21's Journal Entry.
rickyp452 supported Vmartens14's Journal Entry.