Weigh In record (no journal entry) for 08 June 2012
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127.9 lb
Lost so far: 36.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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743 kcal
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Fat: 12.28g | Prot: 42.05g | Carb: 114.18g.
Breakfast: vitafusion, skim milk, strawberries, special k multigrain oats and honey. Lunch: nabisco premium whole grain crackers, boiled egg. Dinner: cottage cheese, mahatma brown rice, birds eye mixed vegetables. Snacks/Other: sprite zero, keebler fudge striped cookies, banana. more...
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1662 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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