Skimama63's Journal, 08 June 2012

144.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 35.31g | Prot: 56.50g | Carb: 138.45g.   Breakfast: Beef Steak, White Rice. Lunch: Honey Wheat Pretzel Twists, Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Cooked Pinto, Calico or Red Beans, White Rice, Chicken Noodle Soup Mix. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...