debbra's Journal, 08 June 2012

163.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1448 kcal

Fat: 43.62g | Prot: 101.51g | Carb: 180.95g.   Breakfast: egg salad sandwich. Lunch: oroweat sandwich thins, jarlsberg, sweetener, milk, hazelnut coffee. Dinner: apple, carl's jr. chicken sandwich. Snacks/Other: sugar free fudgesicle. more...

2189 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...