Weigh In record (no journal entry) for 07 June 2012
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136.5 lb
Lost so far: 5.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1239 kcal
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Fat: 38.92g | Prot: 44.06g | Carb: 183.76g.
Breakfast: Blueberries, 2% Fat Milk, Total Cranberry Crunch. Lunch: 2% Fat Milk, Sliced Pepperoni. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Veggie Breakfast Sausage Patties. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Calcium Gummy Vitamins, Power C Gummy Vitamins, Omega 3 Gummy Vitamins, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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