Weigh In record (no journal entry) for 08 June 2012
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168.5 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2012:
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2249 kcal
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Fat: 49.49g | Prot: 249.29g | Carb: 215.56g.
Breakfast: wasa, Amino, Whey Protein - Chocolate, Old Fashioned Oats, Egg White, Egg, P90X Results and Recovery Formula. Lunch: Chicken Breast Tenderloins, Baby Spinach, Whole Wheat Pita Bread. Snacks/Other: ground beef 96/4, peanut butter, Shakeology - Chocolate, Dr Kracker Flatbread Klassic 3 Seed, Omega-3 Fish Oil, Peppered Beef Jerky, Hearty & Delicious 100% Whole Wheat Bread, Chicken Tenderloins, Apples. more...
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losing 1.4 lb a week
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