Weigh In record (no journal entry) for 08 June 2012
|
200.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
2415 kcal
|
Fat: 75.02g | Prot: 173.96g | Carb: 259.68g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: pb2, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: hyvee cottage cheese, bush's grill, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil. Snacks/Other: Whitey's malt, Snickers Bar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|