Weigh In record (no journal entry) for 19 February 2018
|
151.7 lb
Lost so far: 17.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1303 kcal
|
Fat: 56.02g | Prot: 66.35g | Carb: 134.90g.
Breakfast: Power One Pasta de Amendoim Integral, Monama Cacau Nibs Orgânico, Jasmine Açúcar Mascavo, Banana Caturra, Dolce Gusto Café Au Lait, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Miss Croc Fitas de Coco. Lunch: Polpa Norte Polpa Mista de Amora, Morango e Framboesa , Molho de Tomate Caseiro, Seara Salsicha Longuette, Torta de Batata Doce e Carne de Soja. Dinner: Quiche de alho poró, cogumelos e tomate. Snacks/Other: Cacau Show Bendito Cacau 85%, Dolce Gusto Cappuccino , Danone Iogurte Grego Light Morango. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lais1812's weight history
|