cgman's Journal, 08 June 2012

181.5 lb Lost so far: 4.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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575 kcal

Fat: 19.00g | Prot: 39.54g | Carb: 69.56g.   Breakfast: mango, peach, almond milk, Whey Protein Powder, flax seed, Egg White. Snacks/Other: almond butter, banana. more...

2057 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...