sueandron's Journal, 19 February 2018

"Butter makes your pants fall off"
Will loose 40 lbs by 6/15/18
4months -4days
Time to make it happen!
250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1431 kcal Fat: 101.32g | Prot: 106.98g | Carb: 19.44g.   Lunch: Waffle House Sausage Patties (2), Kirkland Signature Fully Cooked Bacon, Cooked Egg. Dinner: Athenos Feta Cheese, Cooked Spinach (Fat Not Added in Cooking), Fresh Selections Chef Salad, Rosina Italian Style Meatballs, Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Valbest Chicken Breast . more...
gaining 1.4 lb a week

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