Weigh In record (no journal entry) for 12 January 2011
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302.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2067 kcal
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Fat: 119.50g | Prot: 127.66g | Carb: 123.63g.
Breakfast: Butter (Salted), White Potatoes (Flesh and Skin), Bacon, Fried Egg. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Lean Ground Beef. Dinner: Butter (Salted), Baby Carrots - 15, Chicken Breast. Snacks/Other: Almonds, Unsweetened Frozen Raspberries, Plain Yogurt. more...
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3630 kcal
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Activities & Exercise:
Desk Work - 1 hour, SNOW - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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