Weigh In record (no journal entry) for 19 February 2018
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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975 kcal
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Fat: 62.88g | Prot: 79.78g | Carb: 23.23g.
Breakfast: Sadia Mortadela Defumada, Manteiga (com Sal), Ovo. Lunch: Peito de Frango, Palmito, Couve Refogada. Dinner: Cacau Show Trufa 70% Cacau, Drumet. Snacks/Other: Scala Queijo Prato, Castanhas de Caju. more...
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gaining 0.7 lb a week
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