Tmeikle's Journal, 08 June 2012

107 mg/dL
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2032 kcal Fat: 73.75g | Prot: 75.95g | Carb: 284.06g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Ritz Crackerfuls - Four Cheese, Blueberries , Turkey Wrap, Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Green Tea with Citrus. Dinner: Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
2964 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
losing 3.5 lb a week

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