Weigh In record (no journal entry) for 19 February 2018
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1051 kcal
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Fat: 32.98g | Prot: 43.47g | Carb: 156.11g.
Breakfast: Walnuts, Honey , Oatmeal, Bananas . Dinner: Archer Farms Garlic Aioli, Mixed Salad Greens, Red Potatoes (Flesh and Skin) , Chicken Breast. Snacks/Other: Ambrosia Apple, Dannon Light & Fit Yogurt - Strawberry Banana (170g), Tangerines (Mandarin Oranges), Honeycrisp Apples. more...
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steady weight
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