Weigh In record (no journal entry) for 08 June 2012
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1918 kcal
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Fat: 76.91g | Prot: 81.59g | Carb: 230.20g.
Breakfast: Orange Juice. Dinner: Dolmas (Stuffed Grape Leaves), Sockeye Salmon, Hummus with Sun Dried Tomatoes, Sugar Snap Peas, Baby Carrots, Broccoli Flower Clusters, Cherry Tomatoes. Snacks/Other: Oil Popped White Popcorn, Rice and Adzuki Bean Chips, Oranges, Rice and Adzuki Bean Chips, Honeycrisp Apples, Hot Green Peas, Seasoned Squid, Rice and Adzuki Bean Chips, Gourmet Brown Rice Crisps - Sweet Chili. more...
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losing 14.0 lb a week
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